Own Wellness
Heart Healthy Nutrition
Did you know that up to 80% of premature heart disease and stroke can be prevented through your life habits, such as eating a healthy...
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Hey Bella! Welcome to my blog...grab a latte and let's hang out for a bit!
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Own Wellness
Steps to a Healthier Heart
February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can to reduce our risk of...