The Blog

Hey Bella! Welcome to my blog...grab a latte and let's hang out for a bit!

Heart Healthy Nutrition

Did you know that up to 80% of premature heart disease and stroke can be prevented through your life habits, such as eating a healthy...

Steps to a Healthier Heart

February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can to reduce our risk of...

Adapting to stress with herbal support

Stress is an inevitable part of life in today’s modern world. In addition to the usual's - work, finances, or relationships, current...